Essential Oils? What’s the Deal?

by | Mar 22, 2017 | Products, Wellness

What is an essential oil?  What makes an essential oil so pure? In the past I was always skeptical about essential oils and other products for that matter and their level of purity.  Every company says they are 100% pure or therapeutic grade.  So what’s the...

Top 5 Pilates exercises to do at home

by | Oct 10, 2016 | Pilates, Wellness

pilates-exercises-2016Lets face It,  there are days we just don’t have time to work out.  Going for a walk around the block doesn’t seem feasible.  However, we still need to move and if your like me sometimes you don’t always have a lot of time.  So...